Beli Vitamins™ Review
Are they Worth it in 2023?
- Written by Alex Levine
What's in our review
The Bottom Line: Beli Prenatals and Beli Vitamins offers well-formulated supplements that provide all the nutrients you need to boost your health and immune system during the pre-and post-natal months. Beli for Men and Beli for Women are made from high-quality ingredients, and they even have a minty taste to make them easier to swallow.
Beli is for Mom and Dad
Rather than just a simple vitamin, Beli is a vitamin system designed to promote optimal preconception, prenatal, and postnatal nutritional support for both parents and the baby. Beli is the first of its kind precisely because you can use Beli to optimize fertility, and stay healthy during and after baby is born!
Let’s dig into that little more. As discussed earlier, the preconception window is around 3-6 months before the baby is conceived. This is the time when both parents, not just mom, need to be in optimal health (ie healthy) for the magic to happen. Recent studies have shown that at each step of the pregnancy process the body needs a different variety of nutrients in different quantities. Beli’s five stages follow science, and in short, that’s what makes them different.
Beli’s Founder created Beli from her own needs
Beli was created by founder Joni Hanson Davis, who during her own pregnancies realized that prenatal vitamins had not kept pace with the science of functional nutrition and fertility. Her experience was deeply personal, with stories of miscarriage and breastfeeding issues, and struggles staying healthy after pregnancy.
She and her friends would look to each other for recommendations and support on their way to pregnancy. One of the recommendations was to take vitamins, but the more Davis found out, the more she realized that there was something missing.
Around 2018, when looking for answers she found that little to no innovation in the market in decades and no regulation to ensure product integrity. She realized that some of the products she was using to nurture herself, her husband, and her soon-to-be three babies might be doing more harm than good. So she set out on the journey to create the product she needed to have a healthy pregnancy.
Fertility for men is often the most overlooked aspect of the journey to pregnancy. Sperm need to be healthy, intact, and plentiful. Unfortunately, many of the modern stresses run against this optimal situation. Beli began with Beli Vitality for Men to address this issue. Beli Vitality for Men is a nutrient-rich formula backed by science and designed to deliver the staples a man’s body needs for stronger, healthier sperm.
Beli for Men Review
Beli for Men is formulated for optimal health
The Beli system for Men is focused on the prepregnancy stage, helping you deliver the healthiest possible sperm. For men, sperm quality is just as important as quantity. Boosting sperm health, even if no fertility issues are present, can increase your chances of conceiving and sustaining a healthy pregnancy. Beli for Men is focused on five main areas: Increasing Sperm Count, Protecting Sperm growth, Improving sperm quality, helping sperm swim faster, and making the sperm/egg meeting a success. Beli is formulated with ingredients to help increase the concentration of sperm, as well as make them healthier and more likely to meet and match with the egg.
Beli for Men is a fertility prenatal multivitamin that provides men with an optimal combination of nutrients for reproductive and sperm health, combined with enhanced energy, balance, and overall wellness during and after pregnancy. The pills are taken daily, two at a time. During prepregnancy and conception, the Beli for Men ingredient list is targeted at improving six main sperm functions: quality, speed, growth, count, fertility, and egg penetration. Together these make your sperm optimal baby-making machines
After pregnancy, men can often experience decreased energy and worsening moods cause by a decrease in testosterone levels. This decrease in testosterone can contribute to reduced sex drive, and even possible post-partum depression. Beli for Men also supports your body in maintaining testosterone levels, which can help you be more emotionally resilient and able to support your partner in their time of need.
Beli for Men has top-notch ingredients
Beli for Men uses a combination of well-understood vitamins: Vitamin C, Vitamin D, Folate, Vitamin E, Vitamin B6, L-Arginine, CoQ10, Selenium, L-Carnitine, L-Taurine, Shilajit, and Vitamin B12. Each of these is a super-booster for sperm and overall men’s health, which is mission-critical before and after conception. But, for any supplement it’s important to know exactly what you are taking, so here’s a breakdown of the ingredients.
Beli for Men ingredient list
| Beli for Men Ingredients | Amount per Serving | % of Daily Value | |
|---|---|---|---|
| Serving size | 2 | ||
| Servings per container | 30 | ||
| Vitamin C (as Ascorbic Acid) | 100mg | 111% | |
| Vitamin C (as Ascorbic Acid) | 100mg | 111% | |
| Vitamin D3 (as Cholecalciferol, Vitashine‚Ñ¢) | 50mcg | 250% | |
| Vitamin E (as d-a Tocopherul acid succinate) | 134mg | 893% | |
| Vitamin B6 (as Pyridoxine HCI) | 2mg | 1118% | |
| Folate (as L-5-MTHF-Ca) | 1020mcg | 255% | |
| Vitamin B12 (as Methylcobalamin) | 14mcg | 583% | |
| Zinc (as Amino acid chealte) | 15mg | 136% | |
| Selenium (as Amino acid chealte) | 70mcg | 127% | |
| L-Carnitine (as L-Carnitine tartarate) | 100mg | No established daily value | |
| L-Arginine (as L-Arginine HCI) | 200mg | No established daily value | |
| Shilajit extract | 250mg | No established daily value | |
| Coenzyme Q10 | 100mg | No established daily value | |
| L-Taurine | 110mg | No established daily value | |
| N-Acetl-L-Cysteine | 200mg | No established daily value | |
| Other Ingredients: | |||
| Hydroxylpropul methycullulose, silicified microcrystiline cellulose, magnesium stearate (vegetable oil powder) | No established daily value | ||
Beli for Women
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Beli Prenatals and Beli Vitamins
The Beli system divides pregnancy (and nutritional needs) into four segments for women and men that stretch from fertility optimization, six months before conception, through to postnatal nutrition.
For Moms, in the early stages, the system is designed to fuel fertility by helping support egg quality, promote hormonal balance, and increase overall fertility health.
In the first trimester stage, Beli delivers the Mom and baby a special set of nutrients to support critical early growth, in a no-nausea blend to help alleviate morning sickness.
In the second Trimester, Beli is packed full of the right multivitamin blend to support the increased nutrient needs to support baby’s growth and prevent nutrient depletion for the mom.
In the third and final trimester, Beli delivers a set of nutrients to support baby’s immune development and help Mom prepare for labor and delivery. After baby is born
Mom still has increased nutritional needs. In the fifth stage, Beli is formulated with nutrients to help mama and baby continue to be healthy and thrive after delivery and throughout the post-pregnancy journey.
Beli for Women has scientifically-backed ingredients
Beli for Women is a multivitamin system based on the latest science that helps prepare your body to be the healthiest it can be to conceive, grow, and welcome a new life in the world. The system is built on four main pillars:
- The first is to supply nutrients to support all stages of pregnancy; Beli Beli nourishes your body preconception, and once pregnant boosts health, energy, and comfort during each trimester, and heals during post-pregnancy recovery.
- The second pillar is gentleness on the stomach; Beli is formulated with high-quality iron and TRAACS™ minerals that are easier to absorb and gentler on the stomach to help reduce the effects of morning sickness.
- The third pillar is methylated folar and B Vitamins; Beli includes optimal levels of methylfolate (a natural and more superior form of folic acid) for healthy fetal development and B vitamins to support energy.
- The fourth pillar is recommended level of choline; choline is critical to aid in healthy neural tube development and help prevent birth defects, an often overlooked nutrient in other prenatal vitamins.
Beli for Women ingredient list
| Beli for Women Ingredients | Amount per Serving | % of Daily Value |
|---|---|---|
| Vitamin C (as Ascorbic Acid) | 100mg | 83% |
| Vitamin D (as Cholecalciferol) | 100mcg | 667% |
| Vitamin E (as d-a Tocopherul acid succinate) | 13.4mg | 71% |
| Vitamin K (as Menaquinone-7) | 90mcg | 100% |
| Thiamin (as Thiamine Monocitrate) | 5mg | 357% |
| Niacin | 20mg | 111% |
| Vitamin B6 (as Pyridoxine HCI) | 2mg | 1500% |
| Folate (as L-5-MTHF-Ca) | 1000mcg | 167% |
| Vitamin B12 (as Methylcobalamin) | 16mcg | 571% |
| Biotin | 300mcg | 857% |
| Pantothenic Acid (as D-Calcium Pantothenate) | 6mg | 86% |
| Choline (as Choline Bitartrate) (VitalCholine‚Ñ¢) | 400mg | 73% |
| Iron (as Ferrous Bisglycinate Chelate) (Ferrochel‚Ñ¢) | 18mg | 67% |
| Iodine (from Kelp) | 200mg | 69% |
| Magnesium (as D-Magnesium Malate) (Albion‚Ñ¢) | 100mg | 25% |
| Zinc (as Amino acid chealte) | 15mg | 136% |
| Copper (as Copper Biglycinate Chelate) (TRAACS‚Ñ¢) | 2mg | 154% |
| Chromium (as Chromium Polinicotinate) | 30mcg | 67% |
| Molybdenum (as Molybdenum Glycinate Chelate) (TRAACS‚Ñ¢) | 50mcg | 100% |
| Boron (from Calcium Fructoborate) | 1mg | No established daily valu |
Beli has five stages: pregnancy to post-natal recovery.
The Beli system divides pregnancy (and nutritional needs) into four segments for women and men that stretch from fertility optimization, six months before conception, through to postnatal nutrition.
- For Moms, in the early stages, the system is designed to fuel fertility by helping support egg quality, promote hormonal balance, and increase overall fertility health.
- In the first trimester stage, Beli delivers the Mom and baby a special set of nutrients to support critical early growth, in a no-nausea blend to help alleviate morning sickness.
- In the second Trimester, Beli is packed full of the right multivitamin blend to support the increased nutrient needs to support baby’s growth and prevent nutrient depletion for the mom.
- In the third and final trimester, Beli delivers a set of nutrients to support baby’s immune development and help Mom prepare for labor and delivery. After baby is born Mom still has increased nutritional needs.
- In the fifth stage, Beli is formulated with nutrients to help mama and baby continue to be healthy and thrive after delivery and throughout the post-pregnancy journey.
Beli for Women has scientifically-backed ingredients
Beli is a multivitamin system based on the latest science that helps prepare your body to be the healthiest it can be to conceive, grow, and welcome a new life in the world. The system is built on four main pillars:
- The first is to supply nutrients to support all stages of pregnancy; Beli Beli nourishes your body preconception, and once pregnant boosts health, energy, and comfort during each trimester, and heals during post-pregnancy recovery.
- The second pillar is gentleness on the stomach; Beli is formulated with high-quality iron and TRAACS™ minerals that are easier to absorb and gentler on the stomach to help reduce the effects of morning sickness.
- The third pillar is methylated folar and B Vitamins; Beli includes optimal levels of methylfolate (a natural and more superior form of folic acid) for healthy fetal development and B vitamins to support energy.
- The fourth pillar is recommended level of choline; choline is critical to aid in healthy neural tube development and help prevent birth defects, an often overlooked nutrient in other prenatal vitamins.
Beli for Women ingredient list; the best of the best
When comparing options, it’s important to note both what’s included and what’s not included. We noted that, from magnesium malate to vegan D3, Beli chose the cleanest, highest-quality ingredients that are easy on the stomach (Pillar 2), easily absorbed, and included in their most effective, beneficial levels.
One key ingredient in Beli for Women is Choline. Crucially, Choline in Beli is provided as VitaCholine™, which is a shelf-stable form of Choline that is easily absorbed and passed from the mother to baby. There is increasing evidence that Choline has numerous benefits for both the mother and baby; Choline supports brain development, helps the spinal cord develop properly, helps the brain process and store memories, promotes energy metabolism, and helps the brain send messages for improved endurance and focus. Beli for Women is formulated with 400mg of choline to give mamas optimal levels needed to protect and support the health and development of your baby.
Because Beli for Women keeps up with the latest science they also intentionally exclude ingredients from their prenatal vitamins. Many popular herbal supplements included in other products are unproven for their efficacy in infertility and pregnancy and may do more harm that good. One vitamin Beli for Women doesn’t not contain is vitamin A. Adequate amounts of vitamin A are generally easily accessible through diet alone, and there is research to suggest that too much vitamin A can be dangerous during pregnancy.
Similarly, Beli for Women does not have DHA a form of Omega 3. While it’s certainly being promoted in many products, Omega 3s are best gotten directly through oily fish like Salmon or vegetables like sea kelp. Evidence also suggests that artificial DHA doesn’t deliver the same benefits as the omega-3 and omega-6 fatty acids from real fish. In terms of inactive ingredients, Beli for women eschews artificial colorants, hydrogenated oils, magnesium silicate (talc), rice flour, titanium dioxide, or sodium benzoate. We think that that’s a good thing—you don’t want any of these additives in your prenatal vitamins!
Beli for Women is one of the few prenatal vitamins on the market that meets the most recent recommendations from the American Medical Association (AMA) and the American Academy of Pediatrics (AAP) for choline, folate, vitamin D, magnesium, and iodine. The AMA and the American Academy of Pediatrics recommend 400 mcg of choline, one of the most critical nutrients for fetal growth and development. Beli for Women is one of few prenatal vitamins that include 400 mcg of choline, rivaling folate in importance. Both Beli for Men and Beli for Women are innovative, plant-based, vegan prenatal vitamins produced using only the highest quality, bioavailable ingredients. Because they are formulated using nutrients that your body can fully absorb and process, you receive the greatest benefit.
How does it compare?
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Beli vs. Ritual vs. Needed vs. Thorne
| Feature |  |  |  | |
|---|---|---|---|---|
| Price | $50 per month(use code Finvsfin15 for 15% off) | $60 per month | $35 per month | $27 per month |
| Men & Women Prenatals | ✅ | ❌ | ❌ | ❌ |
| Serving Size | 3 pills | 8 pills | 2 pills | 3 Pills |
| 400mg + Choline | ✅ | ✅ | ❌ | ❌ |
| Methylated folate | ✅ | ✅ | ✅ | ✅ |
| 4000IU Vitamin D | ✅ | ✅ | ❌ | ❌ |
| Contains Iron? | ✅ | ❌ | ✅ | ✅ |
| Easily digested ingredients? | ✅ | ✅ | ❌ | ❌ |
| Subscription | ✅ | ✅ | ✅ | ❌ |
| Website | Beli Website | Ritual Website | Needed Website | Thorne Website |
From the web
What real users are saying around the web
Beli Reviews: What Customers are saying “I am a big believer in supplements and adding micronutrients to your diet, especially when prepping your body for a fertility journey. And while I don’t think any prenatal multivitamins target all your individual needs, they are a good way to get you started. Beli prenatals are backed completely by science and research to meet recommended nutrients and i.e. include most ingredients that I normally recommend to my patients, like CoQ10, Vit D, Vit C, B6 and 12 and folate and easily digestible iron. Beli also has the recommended levels of choline to support baby’s brain development which is hard to find in a quality prenatal supplement.” —Dr. Surrey, M.D., F.A.C.O.G., F.A.C.S. SCRC IVF
One of the things we did differently for our second round of IVF was having Joe incorporate vitamins into his daily regimen. We are so glad that we found Beli] before our second round of IVF because it helped us get our embryos. It is so great that companies are starting to pay attention to the male side of the fertility equation because they play an equal part in the #ttcjourney. —Sherelle G., verified customer
“Recently I decided to find a prenatal that I was confident would give me the nutrients I need, and I was so thrilled to find Beli! They sent me their prenatal for women and a bottle of their vitamin for men too! John and I have been using them for about a month and have been loving them! Both are specially formulated to get us BOTH the nutrients we need to improve our fertility and prepare for baby.”—Abby C., verified customer
“I’m using Beli prenatals for this pregnancy and am very impressed! They are one of the only prenatals on the market with recommended levels of folate, choline, iodine, vitamin D, and magnesium.“ —Amy N., verified customer
“We love you Beli! Fun Fact these bad boys paired with the Men Multi vitamin helped us get pregnant with our little man right here!…These prenatals & Mens multivitamins are jam packed with all the nutrients you need for fertility. I started taking these & made brent (he hates vitamins, You can see how thrilled he was in these swiped photos) take the Men’s multivitamins & within the next month we were pregnant with Jj! This is not just an ad these science backed vitamins truly help when trying to conceive! They were the first vitamin I started taking again after I lost my daughter & they are so easy to get down with a minty scent & packed with all the high quality nutrients you need TTC, pregnant & post partum….This is a company, I love to support —Jordan V., verified customer
The Fertile Facts
Are Beli Vitamins Legit?
Beli for Women and Beli for Men are scientifically-aligned prenatal vitamins, which have thousands of customer success stories. The latest research supports their claims, and there are many happy Beli families. Beli’s unique system recognizes the importance of prepregnancy through postnatal health for women AND the importance of optimal male fertility.
How do Belis compare to the competition? Beli’s are competitively priced; they are more than competitors Ritual or Thorne’s, but we believe they have a higher quality. Fertility is a complicated process, and we think you should stack the odds in your favor in every reasonable way you can.
The science is always changing and you want a partner like Beli on your side. Plus, you can save 15% with the discount code FertileFacts15, which brings the price down to just $42.50 per month.
FAQs
Some frequently asked questions
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