Natalist Prenatal™ Review
Our 2024 Review
- Written by Alex Levine
The Verdict: Our review of Natalist Prenatal Vitamins found excellent customer experiences. We found that they are ideal for individuals trying to conceive or who are currently pregnant and looking for a good multivitamin to support their health and the health of their baby.
Overall, we recommend Natalist Prenatal Vitamins due to their comprehensive formula developed by OB-GYNs, their transparency, and their commitment to third-party testing to ensure product quality and safety. You can find comparable prenatal vitamins at a much lower cost, but they may not be tested or have the same clinical formulation as Natalist. For this reason, we think they stand out on the market and recommend them to those looking for good prenatal vitamins from a reputable company.
What's in our review
The basics
We tested Natalist Prenatal Vitamins to see how they may support pregnant people and their growing babies throughout the prenatal period. Natalist offers supplements in the form of prenatal gummies and pills that are optimized for absorption and maximum benefit to you and your baby.
In this Natalist Prenatal review, we’ll explore how the products compare to some of its top competitors, its pros and cons, and reasons why it may be the right choice for you.
The Pros and Cons of Natalist Prentatals
Before you decide, weigh the pros and cons of all your options. We’ve broken down the most important ones for you here.
- This formula contains ingredients specifically chosen by OB-GYNs.
- The company provides clear information about the product’s ingredients.
- The product label clearly states the amount of each ingredient in every serving.
- Suitable for vegans and has a pleasant taste.
- Contains MTHF Folate, which is an active form of folate.
- Comes in a chewable form.
- The packaging has a luxurious feel.
- Higher in sugar content than other options
The difference
Below we identified three things that make Natalist Prenatal Vitamins stand apart. Overall, Natalist Prenatal Vitamins can be a great way to help support your body and growing baby throughout pregnancy. This study found that 90% of pregnant individuals do not receive adequate nutrients during pregnancy from their food alone, and they must look to supplements to fill in nutritional gaps.
Researchers also discovered that 99% of the affordable dietary supplements on the market do not contain appropriate doses of key micronutrients that are urgently needed to make up for nutritional imbalances.
Natalist Prenatal Vitamins stand apart by offering total transparency in what they put into their prenatal gummies and pills, so you can feel confident knowing you’re getting a good dose of every ingredient.
Prenatal vitamins help support both parent and baby’s health and wellness. Pregnant individuals need to consume an additional 340 calories per day in their second trimester, according to the American Academy of Obstetricians and Gynecologists.
The AAOG also Recommends that pregnant women consume 600 mg of folic acid, or vitamin B9, daily. It can be difficult to get enough folic acid through food alone, so the organization recommends that women start taking a supplement with at least 400 mg of folic acid one month before pregnancy and during the first 12 weeks.
Proper nutrition during pregnancy is important to minimize health risks for you and the baby, and ensure proper fetal development, including a healthy birth weight that lowers the risks of any complications during and after delivery.
What truly sets Natalist apart is their dedication to including essential pregnancy nutrients that are often overlooked or skimped on by other prenatals, such as choline, calcium, magnesium, iron, and DHA, all in the optimal doses. To ensure optimal impact, the dosage of each ingredient is meticulously calculated in accordance with the latest data in prenatal research.
The Prenatal Daily Packets is formulated with premium, high bioavailability ingredients including key vitamins and nutrients for maximum efficacy and potency. This includes MTHF folate (B9) (an active tissue-ready form of folate), methylcobalamin B12, ferrous bisglycinate chelated iron, and ultra-pure vegan DHA.
They also chelate most of their minerals to glycinate, which enhances tolerance and absorption. The glycine molecules act as carriers, helping the nutrients navigate through your digestive system and enter your bloodstream more efficiently.
Natalist Prenatal Vitamins are also delayed-release capsules that are easier to absorb and gentler on the stomach to help reduce the effects of morning sickness.
Gummies or Pills?
Natalist offers both male prenatal vitamins and prenatal vitamins and gummies for pregnant people. There are three main differences between gummies and pills. First, the gummies are not vegan, but the pills are. Second, the gummies contain 6g of sugar per serving while the pills have none. Third, the serving size for gummies is 3 per day instead of 5 pills per day.
It really comes down to a matter of taste and preference as to whether you’ll prefer prenatal gummies or pills. Those with diabetes should also consider the sugar impact of taking gummies instead of pills.
The ingredients
Take a closer look at the ingredients, their quantity, and benefits for you and your baby during pregnancy.
| Ingredient | Amount per serving | Benefit |
|---|---|---|
| Vitamin A (as Retinyl Palmitate) | 250 much RAE | Maintaining vision and boosting the immune system. |
| Vitamin C (as Ascorbic Acid) | 60 mg | Helps the body absorb iron and makes it easier to formulate collagen. |
| Vitamin D3 (as cholecalciferol) | 30 mcg (1,200 UI) | Your body has an easier time absorbing calcium and strengthens the bones. |
| Vitamin E (as d-Alpha Tocopheryl Acetate) | 9.6 mg | Benefits your skin health and functions like an antioxidant by safeguarding cells from free radicals. |
| Vitamin K2 | 5 mcg | Improved blood clotting and helps the body produce more protein. |
| Thiamin (as Thiamine HCI) | 0.3 mg | Helps boost the immune system and reduces the risk of kidney and circulation issues. |
| Riboflavin | 2 mg | Lowers nerve inflammation and helps your body fight off free radicals. |
| Niacin (as Nicotinamide) | 8 mg | Protects your nervous system, lowers cholesterol levels and helps improve brain function |
| Vitamin B6 (as Pyridoxine HCI) | 1.9 mg | Helps produce neurotransmitters such as serotonin to regulate moods and improves the immune system. |
| Folate (as Methylfolate) | 800 mcg DFE | Promotes healthy cell growth and the formation of red blood cells. |
| Vitamin B12 (Methylcobalamin) | 4 mcg | Helps prevent anemia and keeps the blood and nerve cells healthy. |
| D-Biotin | 35 mcg | Improves the health of your hair, nails and maintains glucose. |
| Pantothenic Acid (as Calcium d-Pantothenate) | 5 mg | Helps break down body fats, carbohydrates and proteins. |
| Calcium (as Tricalcium phosphate) | 4 mg | Improves blood clotting and making it easier for muscle contraction |
| Iron (as Ferric Sodium EDTA) | 2 mg | Helps produce hemoglobin and myoglobin, which carries and provides oxygen to the muscles |
| Iodine (as Potassium Iodine) | 150 mcg | Helps create thyroxine, which is a hormone that controls certain cells. |
| Magnesium (as Magnesium Citrate) | 5 mg | Helps regulate blood pressure, blood sugar and protein synthesis. |
| Zinc (as Zinc Citrate) | 3.5 mg | Improves metabolic functions, helps with wound recovery and boosts the immune system. |
| Choline (as Choline Bitartrate) | 100 mg | Helps regulate muscle control, improves mood and memory function. |
| Sodium | 10 mg | Helps maintain the balance of minerals and water and regulates how the muscles contract and relax. |
| DHA (from Algae Oil) | 75 mg | Wards off inflammation, reduces the risk of premature births and helps with muscle recovery. |
What are the side effects of Natalist Prenatals?
The most commonly reported side effects of people who take prenatal vitamins are nausea and constipation; this can be worsened by the fact you might also be dealing with morning sickness or chronic nausea during pregnancy.
Natalist cites iron as the most likely culprit but also mentions low levels of vitamin B6 can also cause an upset stomach.
There are no major side effects associated with Natalist Prenatal Vitamins because they only combine ingredients that you are meant to consume through your regular diet anyway. That being said, you should still always consult with your doctor before taking any type of prenatal supplement.
When to Seek Emergency Medical Care: Seek medical attention immediately if you experience vomiting or diarrhea, nausea that does not go away, gray-looking skin, appetite loss, headache, vertigo, trouble breathing, loss of consciousness/dizziness, or a racing heart.
Reviews of Natalist from around the web
We like to balance our review with other Natalist reviews around the web. Our experience isn’t everyone’s experience. Here are a few more data points to help you make an informed decision to take the next step. Natalist has exceptional reviews across the web: with 37 reviews on Amazon, Natalist Prenatal Vitamins have an average of 4.2/5 stars; with 287 reviews on the Natalist Website they have 4.75/5 stars; and with and an average of 4.6/5 on Walmart.com of 432 reviews.
Our Experience
The verdict
Natalist stands as a reputable subscription-based company dedicated to supporting women through various stages, including fertility, pregnancy, and the postpartum period, offering meticulously formulated supplements to meet their distinct needs. The company is lauded for its prenatal vitamins and gummies, which have carved out a loyal customer base of individuals who appreciate not only their benefits but also the transparent approach to ingredient listing.
A notable highlight is the endorsements these supplements receive from OB/GYNs, a testament to their quality and effectiveness. This, coupled with the vegan-friendly formulation, places them in high regard among health-conscious consumers. Moreover, customers have highlighted the convenience of daily packets, which not only serve as a reminder to maintain their supplement regimen but also clearly list each packet’s ingredients along with the expiration date, offering an added layer of safety and transparency. These packets adhere to stringent allergen-free standards, eliminating common allergens such as milk, eggs, fish, gluten, wheat, and nuts, to cater to individuals with various dietary restrictions.
However, it’s worth noting that while many find the subscription option convenient, the brand has received mixed reviews regarding the taste of the products, with some customers finding it less than pleasant. Another concern voiced is the requirement to take up to five pills daily, which some users find to be a downside.
In addition to the well-received supplements, Natalist extends its product line to include a pregnancy kit, further solidifying its commitment to supporting women in different phases of the reproductive journey. This overarching approach to women’s health, grounded in products formulated by a team of experienced OBGYNs, positions Natalist as a reliable partner in nurturing women’s health and well-being through scientifically-backed, high-quality products.
Compare the Best Prenatal Vitamins: Natalist vs. FullWell vs. Beli vs. Ritual
We’ve compared Natalist to FullWell, Beli, and Ritual to compare their benefits, prices, and ingredients. This comparison chart can help you figure out which prenatal vitamins are the right choice for your budget and needs.
Best Prenatal Vitamins | Natalist | FullWell | Beli | Ritual | Key: ✅ (Yes), ❌ (No), ???? (Indefinite) |
|---|---|---|---|---|---|
| Price | $60 | $49.95 | $50 | $39 | |
| Who is it for? | - For every stage of pregnancy | - For every stage of pregnancy | - For every stage of pregnancy | - For every stage of pregnancy | |
| Form | - Capsules or gummies | - Capsules | - Vitamin | - Capsules | |
| Number of total ingredients | 21 | 27 | 20 | 12 | |
| Quantity per container | 150 capsules or gummies | 240 capsules | 90 vitamins | 60 capsules | |
| Daily recommended serving | One packet per day (5 capsules) | Up to 8 capsules a day | 3 vitamins a day | 2 capsules a day | |
| Vegan? | ✅ | ✅ | ✅ | ✅ | |
| Gluten free? | ✅ | ✅ | ✅ | ✅ | |
| Doctor formulated? | ✅ | ✅ Formulated by a registered dietician | ???? | ✅ | |
| GMP certified? | ✅ | ✅ | ✅ | ✅ | |
| HSA/FSA eligible? | ✅ | ✅ | ✅ | ✅ | |
| Free shipping? | ✅ | ❌ | ✅ | ✅ | |
| Sustainable? | ✅ | ✅ | ✅ | ✅ | |
| Women & men prenatals? | ✅ | ✅ | ✅ | ✅ | |
| Uses high quality and bioavailable ingredients? | ✅ | ✅ | ✅ | ❌ | |
| Contains choline? | ✅ | ✅ | ✅ | ✅ | |
| Contains iron? | ✅ | ✅ | ✅ | ✅ | |
| Contains B vitamins? | ✅ | ✅ | ✅ | ✅ | |
| Contains DHA? | ✅ | ❌ | ❌ | ✅ | |
| Where are they available | https://natalist.com/products/prenatal-daily-packets | https://fullwellfertility.com/products/fullwell-prenatal-multivitamin?irclickid=Ss0TsHVapxyNW%3A20d4WWg0XjUkFwF2Udu3d4So0&utm_source=impact&utm_medium=affiliate&utm_campaign=bb_affiliate&utm_content=FullWell%20Women%27s%20Prenatal%20Multivitamin&utm_term=FertileFacts&irgwc=1 | https://belibaby.com/products/beli-for-women?variant=31901572005961# | https://ritual.com/products/essential-prenatal-multivitamin?irclickid=1oLxQNSxUxyNW6%3AW9YQVXTIlUkFwF2Rdu3d4So0&irgwc=1&utm_source=impact&utm_medium=affiliate&utm_campaign=%22review%22&utm_content=3597330 | |
| Website |
Natalist Prenatal FAQs
Natalist Prenatal Vitamins are available in subscription-only packages for $35 or $60 a month.
You will take one packet of pills per day or 3 gummies, unless your doctor prescribes anything differently.
Nothing bad will happen if you skip the vitamins, but it’s best to stay consistent to ensure you never deal with the unwanted side effects of a vitamin deficiency.
Folic acid is great in and of itself, but prenatal vitamins contain an array of other nutrients that can help fill in any nutritional deficiencies you may have. Consult with your doctor about which one is right for you, and do not combine folic acid with prenatal vitamins unless your doctor approves.
