The bottom line
If you’re trying (or thinking about trying) to get pregnant this year, you may want to consider a product like prenatal vitamins like Perelel Health’s Conception Prenatal Vitamins.
As the first (and only) OB/GYN-founded prenatal vitamin that provides targeted nutrition at every stage your reproductive journey–from conception into postpartum and pregnancy, I was excited to try Perelel’s supplements.
With key nutrients including folate, choline, vitamin D, omega-3 fatty acids, and CoQ10, Perelel’s vitamins are formulated to support egg health, ovlulation, fertility, conception, and healthy fetal development.
In this review, I’ll cover my own experience trying Perelel’s Daily Conception Support Pack in-depth.
I also asked our medical advisory team to comment on the legitimacy of the science underpinning the nutrients included by Perelel, and to rank their efficacy compared to alternative prenatal supplement products.
- Dr. Stephanie Hanchuk
Resident Physician at Yale New Haven Health
The ingredients are all backed by robust scientific research to promote ovulation and healthy development of early stage pregnancy.
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4.8 / 5 stars
- Formulated by top fertility doctors
- “Pre” prenatal for thinking or trying
- Prenatal vitamin, CoQ10, DHA + EPA and folate
- No nausea formula with delayed release capsule technology
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Perelel Basics
Perelel Health is a premier supplement company that makes vitamin packs for women’s reproductive years.
Their products are designed to support health at every stage of reproduction, from preconception to postpartum and beyond.
Perelel’s products are third-party tested, non-GMO, and free of dairy, gluten, nuts, soy, and sugar. They are also manufactured in FDA-registered and inspected facilities, and are cGMP certified.
Perelel was founded in 2020 by Alex Taylor and Victoria Thain Gioia, and their founding team includes OB/GYNs and maternal-fetal medicine doctors.
Pros and Cons
PROS
- Convenient: vitamins tailored for conception health in a single-serving pack
- Developed by experts: formulated by licensed OB/GYNs, each ingredient is clinically-proven also tested by independent third-party labs.
- Easy to digest: all ingredients are research-backed and optimized for absorption. They also have no nausea formula with delayed release capsule technology
- Diet-friendly: Gluten-free, soy-free, dairy-free, non-GMO, additive-free, without synthetic colorants
- Value: 5 pills in each package make this a a more economical option than piecing together this routine on your own.
CONS
Not vegan: if you practice strict veganism, this product isn’t for you.
- Lots to swallow: while they’re small, the daily dose is 5 pills taken orally
I first decided to try Perelel’s daily conception prentals because my physician recommended their clinically tested doses for pre-conception.
Personally, I was intrigued by their anti-nausea formulation, as taking too much folic acid can exacerbate B12 deficiency, while taking too much iron can trigger both constipation and nausea.
Thankfully, I didn’t experience either with Perelel!
With my hectic schedule, I always appreciate convenience in my supplement routine.
Perelel makes it ultra-simple to stick to their OB/GYN-developed regimen with convenient daily packets. No need to consult the supplement label or second-guess what I’ve already taken today.
Speaking of convenience, I love how easy it was to replenish my supplements with Perelel’s subscription plan. It provides a 15% discount every month shipping, exclusive discounts, and a 30-day money-back guarantee, with the ability to cancel anytime. (Plus, when you get pregnant, you can simply swap to the 1st Trimester Prenatal Pack in your customer portal.)I also appreciate Perelel’s focus on building a supportive online community – because we can all use support, from preconception to postpartum and beyond.
I didn’t experience side effects like nausea and constipation, which are common with prenatals in general. The taste of a few of the pills took me a bit of getting used to. (They recommend taking their vitamins with food and a full glass of water.) That’s mostly because I’m not great at swallowing pills. But this was a small price to pay for peace of mind.
- Dr. Stephanie Hanchuk
Resident Physician at Yale New Haven Health
Perelel's conception pack is well-suited to all women pursuing natural conception. Older women with higher-risk pregnancies, as well as those under the care of an infertility specialist, should speak with their medical care team before beginning any supplements.
The Difference
The difference Perelel’s key distinguishing factor is its focus on prenatals that evolve with you through every stage of your reproductive journey. The range of physician-developed prenatals are tailored to each phase from “pre” prenatal to each trimester of prengnacy from conception to postpartum.
If you’re planning to conceive (but not quite there yet), Perelel recommends starting the Conception Support vitamins 6 months in advance. This pack contains a careful blend of research-backed nutrients, including CoQ10, an antioxidant that promotes healthy eggs and ovulation. It also features full-spectrum prenatal vitamins, Omega DHA + EHA, and additional folate in a single package. With Perelel, your fertility vitamin routine is good to go from day one.
Perelel also stands out for its commitment to high-quality, research-backed, third-party-tested ingredients in bioavailable formats for optimal absorption. Every vitamin is gluten-free, soy-free, dairy-free, non-GMO, and made with zero synthetic colorants or additives.
What vitamins do you need when trying to conceive?
The most important vitamins for conception are folate, omega-3 fatty acids, vitamin D, and CoQ10.
Folate is known to reduce the risk of certain birth defects during early-stage pregnancy. It’s important to take folate when trying to conceive since women are often a few weeks pregnant when they find out.
Omega-3 fatty acids may support healthy cognitive development in the growing child.
Vitamin D in pregnancy prevents adverse outcomes for both the mother and child.
CoQ10 positively impacts fertility, supports egg health and ovulation.
Perelel’s Conception Support prenatal vitamins are formulated by leading fertility doctors, OB/GYNs, and reproductive endocrinologists to provide optimal nutrition and support when trying to get prengnant. This product is designed to complement a healthy lifestyle and diet for optimal results.
Perelel Conception Support Pack Ingredients
Core Prenatal contains the chelated format of key vitamins and minerals for optimal nutrition and health, including:
Choline, which supports neural tube development, brain development, and overall health
Vitamin D, zinc, and vitamin C to support immune function
CoQ10 is an antioxidant that prevents cell damage and supports metabolic function. Research shows that it may support egg health and facilitate ovarian stimulation to positively impact health.
Omega DHA + EPA is a softgel supplement that supports brain development and provides mood support in pregnancy. This blend includes both EPA and DHA, as EPA helps DHA cross the placenta, in the triglyceride format for greater bioavailability.
Methylfolate is an active form of folate that promotes healthy development, particularly in the first two months of pregnancy. Folate is also essential for early heart, neural, and face development.
Side Effects
Generally, third-party tested, physician-developed prenatals are considered safe, though side effects are possible. While the FDA doesn’t approve supplements, third-party testing can ensure vitamin safety.
Possible side effects (though rare) from any prenatal vitamin include:
Upset stomach
Nausea
Constipation
Vomiting
Diarrhea
Abdominal pain
Change in stool color
If any of these symptoms become severe, contact your doctor immediately. Additionally, get medical care right away if you experience signs of an allergic reaction while taking prenatal vitamins, like difficulty breathing, chest pain, wheezing, or swelling of the lips, mouth, face, or tongue.
Interestingly, some people who took Perelel’s Conception Prenatal Vitamins experienced reduced menstrual and ovulation cramps, along with less fatigue. This is likely due to the Omega DHA + EPA pills, as research has proven that omega-3 fatty acids can lessen menstrual cramps. Best Prenatal Vitamins for Conception For this Perelel conception review, we compared Perelel to other leading prenatal vitamin brands, including Beli, Ritual, and Needed, to help you understand which vitamins for conception will work best for your needs.
Competition
Best Conception Prenatal Support Vitamins
For this Perelel conception review, we compared Perelel to other leading prenatal vitamin brands, including Beli, Ritual, and Needed, to help you understand which vitamins for conception will work best for your needs.
| Perelel vs. Beli vs. Ritual vs. Needed | Perelel Health | Beli | Ritual | Needed |
|---|---|---|---|---|
| Cost | $58.24 for one-time purchase $49.5/month on subscription | $50/month | $39/month | $59.99 for one-time purchase $53.99/month on subscription |
| Stage-specific vitamins (CoQ10) to support conception? | ✅ | ❌ | ❌ | ❌ |
| Customized prenatals for each trimester? | ✅ | ❌ | ❌ | ❌ |
| Serving size | 5 pills daily | 3 pills daily | 2 pills daily | 8 pills daily |
| Recommended time to start taking | Around 6 months prior | 3 to 6 months prior | 3 months prior | 3 to 12 months prior |
| Anti-nausea formulation? | ✅ | ❌ | ❌ | ❌ |
| Non-GMO + Allergen friendly? | ✅ | ✅ | ✅ | ✅ |
| Vegan? | ❌ | ✅ | ✅ | ❌ |
| Full 3rd party testing? | ✅ | ✅ | ✅ | ✅ |
| Free shipping? | ✅ | ✅ | ✅ | ✅ |
| Community support and doctor-backed content? | ✅ | ❌ | ❌ | ✅ |
| Website |
- Dr. Stephanie Hanchuk
Resident Physician at Yale New Haven Health
In general, Perelel's vitamins provide a good source of anti-oxidants and nutrients that may play a small, but significant role in improving a woman's chance of conception. There really is minimal risk for patients with potential for maximum reward - a healthy pregnancy!
The Verdict
Overall, we recommend Perelel’s daily prenatal products for anyone looking to optimize their nutrition and health for conception with high-quality, research-backed nutrients. In creating formulations tailored to every hormonal stage of conception to pregnancy, post-partum and beyond, Perelel is a one-stop shop for prenatal vitamins.
The Conception Support Pack is ideal for women in the early stages of family planning (ideally about six months out).
Perelel’s prenatal vitamins contain absorption-optimized forms of nutrients to support ovulation, egg health, early-stage pregnancy, and immunity. The blend of high-quality ingredients was created by leading fertility experts and OB/GYNs and has been third-party tested for purity and potency. We also love that the Perelel product provides a convenient subscription model with monthly savings and shipping.
While Perelel’s Conception Pack product isn’t vegan, its combination of stage-specific vitamins and doctor formulations sets it apart from other prenatal products on the market today.
If you’re a pregnant woman in your first trimester, second trimester, third trimester, or even fourth trimester, Perelel’s daily packs can help support your health and your baby’s development. These products are designed to provide the essential nutrients that pregnant women need during each stage of pregnancy.
What other customers say
We like to balance our review with other reviews around the web. Our experience isn’t everyone’s experience. Here are a few more data points to help you decide to take the next step. With an average of 4.8 out of 5 stars reviews on Perelel’s own website, and hundreds of 4.6 out of 5 stars reviews on Amazon, Perelel Conception Prenatal is a great option.
Other Perelel packs
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4.8 / 5 stars
This pack is formulated to support early fetal development, reduce the risk of neural tube defects, and ease common first-trimester symptoms like nausea and fatigue.
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4.8 / 5 stars
Designed to support women and the rapid growth and development that occurs during the second trimester, this pack includes nutrients like iron, calcium, and DHA to support the baby’s brain development and the mother’s increased blood volume.
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4.8 / 5 stars
This pack focuses on preparing the mother’s body for labor and delivery while supporting the baby’s continued growth and development. It includes nutrients like vitamin K, which is essential for blood clotting, and probiotics to support digestive health.
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4.8 / 5 stars
Perelel’s Fourth Trimester Pack is designed to support postpartum recovery and breastfeeding. It includes nutrients like choline and DHA to support the baby’s brain development, as well as iron and vitamin D to help the mother recover from childbirth.
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FAQs
Perelel is natural, with the highest-quality ingredients possible. Perelel packs are free of synthetic colorants and additives.
Perelel contains methylfolate, a more bioavailable and absorbable form of folate.
Perelel’s Core Prenatal multivitamin contains 120 milligrams of choline, which is a higher dose than you’ll find in most prenatal vitamins. What are the signs of poor egg quality? Key signs of poor egg quality include irregular periods, difficulty conceiving, and low levels of AMH, FSH, and estradiol. Are Perelel supplements FDA-approved? No, prenatal supplements aren’t FDA-approved because the FDA doesn’t test or approve supplements of any kind. Are all prenatal the same? Prenatal vitamins aren’t all the same. Perelel stands apart for its commitment to third-party testing and high-quality ingredients, as well as its stage-specific vitamin blends for conception.
Key signs of poor egg quality include irregular periods, difficulty conceiving, and low levels of AMH, FSH, and estradiol.
No, prenatal supplements aren’t FDA-approved because the FDA doesn’t test or approve supplements of any kind.
Prenatal vitamins aren’t all the same. Perelel stands apart for its commitment to third-party testing and high-quality ingredients, as well as its doctor formulations and stage-specific vitamin blends for conception.
