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Ritual Prenatal Reviews

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In our review

Ritual Prenatal™ Review

Our 2024 Reviews

Posted on January 10, 2024

The Bottom Line: Our review of Ritual Prenatals found they provide a great vegan multivitamin prenatal vitamin option that meets the needs of most pregnancies. They ensure high-quality ingredients without unnecessary additives or contaminants like heavy metals While we appreciate their quality and believe the company caters to individual requirements, they can be pricey and not a fit for all. You should definitely (absolutely) consider Ritual Prenatal Vitamins if you want targeted nutrients and quality assurance.

What's in our review

The basics

Unlike conventional vitamins, Ritual narrows down their supplement ingredients to what they believe are the essential nutrients women require. Ritual’s formulation is based on nutritional research from NHANES (National Health and Nutrition Examination Survey) to fill common gaps in the diet.

  • Transparency: The company clearly states the sources of its minerals and nutrients. Moreover, Ritual ensures every ingredient batch aligns with their quality standards. Their website mentions, “Each batch undergoes double testing by an independent lab for contaminants like heavy metals, microbes, and allergens, adhering to FDA’s Good Manufacturing Practices guidelines.”

  • Safety First: Given concerns about vitamins containing unwanted elements like lead, Ritual’s rigorous testing offers reassurance of a premium, safe product.

  • Convenient Delivery: Ritual offers home delivery through a subscription model, eliminating the need for pharmacy or store visits. This direct-to-door service is becoming popular, with several brands adopting this approach. Explore our comparison of a few such brands here.

Pros and Cons of Ritual Prenatal Vitamins

Before you decide, weigh the pros and cons of all your options. We’ve broken down the most important ones for you here.

What the science says

Before you decide, weigh the pros and cons of all your options. We’ve broken down the most important ones for you here.

Ingredients of Ritual Prenatal Vitamins

The ingredients in Ritual Prenatal Vitamins are a collection of scientifically-backed vitamins and minerals.

  • Folate (1000 mcg / 1665 DFE)
  • Omega-3 (350 mg)
  • Vitamin B12 (8 mcg)
  • Choline (55 mg)
  • Iodine (150 mcg)
  • Biotin (300 mcg)
  • Vitamin D3 (50 mcg / 2000 IU)
  • Iron (18 mg)
  • Boron (1 mg)
  • Vitamin E (7 mg / 10 IU)
  • Vitamin K2 (90 mcg)
  • Magnesium (30 mg)

Multi-Vitamin options

Ritual offers two distinct vitamin varieties for women

These are crucial for women considering pregnancy or those already pregnant. As suggested by the Mayo Clinic, it’s advisable to start consuming these even before conception, emphasizing their role in pregnancy preparation. You can review Ritual’s prenatal vitamin ingredients with your doctor to determine if they’re suitable for you. Rest assured, these vitamins won’t lead to unnecessary weight gain.

Dubbed “Essential” by Ritual, this multivitamin aims to address potential nutritional deficiencies in a woman’s diet. While the medical community debates the existence of such “gaps” in a balanced diet, if you’re contemplating a daily multivitamin, you can consult with your doctor using Ritual’s ingredient list to see if it matches your needs.

Pricing of Ritual Prenatal Vitamins

Ritual is upfront about their pricing, which is detailed on their website for each product:


Our Thoughts on pricing

While they might not be the most budget-friendly supplements available, the company gives reasons for their premium pricing. The cost encompasses shipping, and Ritual emphasizes that their product stands out for various reasons:

  • Trusted sources for high-quality ingredients
  • Rigorous ingredient testing for purity and contamination
  • Transparent supply chain
  • 100% vegan formula
  • Easy digestion and consumption
  • Specially crafted to minimize upset stomach
  • Free from GMOs, synthetic colors, and dyes.


Special Offers

Currently, we haven’t come across any discount or promo codes for Ritual. Should we discover any, we’ll update this section.

About Ritual

Ritual is a health-focused startup based in Los Angeles, dedicated to providing women with high-quality, life-stage specific vitamins. Established by women seeking trustworthy products, they collaborated with esteemed experts from notable institutions like Cedars-Sinai and Cornell University to bring their vision to life.

The founder, Katerina Schneider, expresses her mission: “I established Ritual with the conviction that superior health originates from superior ingredients. With us, you’ll always be informed about the source and purpose of every ingredient.”

To date, Ritual has garnered over $40 million in venture capital investments from renowned VCs such as NEA and Upfront Ventures. Give their vitamins a shot and share your experience with us!

Reviews of Ritual Prenatal Vitamins from around the web

Customer reviews of Ritual

We like to balance our reviews with other Ritual reviews around the web. Our experience isn’t everyone’s experience. Here are a few more data points to help you make an informed decision to take the next step. With over 1,100 reviews on Google Ritual Prenatal Vitamins have 4/5 stars; with 1735+ reviews on Amazon Ritual Prenatal Vitamins have an average 4.3/5 stars, and have 69% 5/5 star reviews.

Our Experience

The verdict

Most users have found that Ritual prenatal vitamins are easy for to swallow and digest. The lemon scent is refreshing, and the slower dissolving feature definitely helps in reducing any queasiness.

During bouts of morning sickness, Ritual Prenatal Vitamins seem to help with nausea. Some users experienced side effects with Ritual vitamins, such as stomach pains, diarrhea, constipation, and occasional nausea. But as time went on, these digestive issues seemed to fade, making it likely that their bodes were just adjusting to the multivitamin.

While the Ritual prenatal vitamins provides 12 essential nutrients, we noticed they don’t have some that ACOG recommends like vitamins A, C, B6, and calcium.

One thing we truly appreciate is that Ritual ensures all their products are third-party tested and they’re quite transparent about their ingredient sourcing. Remember, always discuss any vitamin supplements with a medical professional to ensure they’re right for you.

You should consider Ritual Prenatal Vitamins if:

  1. You’re seeking a top-tier multivitamin
  2. You require prenatal vitamins
  3. You wish to consume only the vitamins your body truly needs

FertileFacts Rating


Their vitamins are vegan-friendly. Since the founder follows a vegan lifestyle, prioritizing those needs was essential during the formulation of the vitamins.


Their innovative capsule-within-a-capsule technique fuses both oily and dry components in a single capsule that features a delayed-release mechanism. The inner capsule holds the dry (water-soluble) nutrients, while it’s encased in an oil blend containing the fat-soluble nutrients.

This unique capsule design can be found in their Essential Prenatal, Essential Postnatal, Synbiotic+, and HyaCera™ products.

Ritual Prenatal Vitamins are formulated without soy, dairy, gluten, nuts, or sugar and are tested to be below detectable levels.

Ritual Prenatal Vitamins contain Vitamin K. When considering the addition of Vitamin K supplements, it’s advised to consult a healthcare professional, especially if on blood-thinning medications

They didn’t just select forms known to be mild (especially their iron), but their vegan delayed-release capsule ensures nutrients are delivered to the small intestine for optimal absorption. This design even allows one to consume the vitamins without needing to eat first!

At Ritual, they adhere to the FDA’s current Good Manufacturing Practices (cGMPs) in producing their products, a standard that aids in guaranteeing quality and safety. Additionally, Ritual undergoes third-party laboratory tests to check for the presence of heavy metals, microbes, allergens, and other potential contaminants. This rigorous testing ensures that their products meet the prevailing guidelines and standards. However, it’s worth noting that the FDA does not legally approve dietary supplements.

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