The Bottom Line
Needed is a prenatal vitamin brand that focuses on optimized dosages of essential nutrients for fertility, pregnancy, and postpartum.
Its Fertility Support Plan includes 6 unique formulations that provide complete nutritional support for people planning to conceive or freeze their eggs.
Key ingredients include choline, methylfolate, calcium, magnesium, omega-3, collagen protein, CoQ10, potent antioxidants, and pre/probiotics.
At $255.95 per month, Needed’s Fertility Support Plan is ideal for individuals seeking comprehensive, high-quality nutrition that supports egg quality and positive fertility outcomes.
In this article, I’ll discuss my experience with each unique supplement in the plan to help you find the best fertility supplements for your needs.
- Dr. Stephanie Hanchuk
Resident Physician at Yale New Haven Health
The ingredients are all backed by robust scientific research to promote ovulation and healthy development of early stage pregnancy.
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4.9 / 5 stars
- Formulated by top fertility doctors
- “Pre” prenatal for thinking or trying
- Prenatal vitamin, CoQ10, DHA + EPA and folate
- No nausea formula with delayed release capsule technology
- Buy Now
The Basics
Needed’s 6-part Fertility Support Plan makes it easy to achieve optimal nutrition in all perinatal stages. I appreciate that the products are formulated to complement each other, allowing me to seamlessly add this routine to my day-to-day. I also love that the plan is customizable with vegan and powder formulations, so I can tailor the routine according to my preferences and dietary needs. At $255.95 to $319.94 per month, it’s a significant financial investment, but I like that the plan comes with a free nutritionist consult for invaluable personalized guidance. Purchasing the plan as a whole is also more cost-effective than purchasing each supplement separately.
Needed has five great plans
| Plan | Price | Products included |
| The Fertility Support Plan | From $255.95/month | Prenatal Multi (capsules/powder/essentials), Omega-3, Collagen, Pre/Probiotic, CoQ10, Egg Quality Support |
| Fertility Support Plan For Two | From $397.43/month | Prenatal Multi (capsules/powder/essentials), Men’s Multi, Omega-3, Collagen, Pre/Probiotic, CoQ10, Egg Quality Support, Sperm Support + |
| The Complete Plan | From $172.47/month | Prenatal multi (capsules/powder/essentials), Omega-3, Collagen, Pre/Probiotic |
| The Starter Plan | From $79.18/month | Prenatal multi (capsules/powder/essentials), Omega-3 |
| Egg Quality Support Plan | From $79.18/month | Egg Quality Support, CoQ10 |
| Men’s Fertility Support Plan | From $157.47/month | Men’s Multi, Omega-3, CoQ10, Sperm Support + |
- Needed Website
Pros and Cons
PROS
- Vanilla-flavored powder form of prenatal multivitamin prevents pill fatigue
- Offers comprehensive nutrition in optimized dosages for all perinatal stages
- Sustainably sourced vegan options available
- Third-party tested and traceable
CONS
- More expensive than other available prenatals
- Dr. Stephanie Hanchuk
Resident Physician at Yale New Haven Health
Needed's Fertility Support Plan conception pack is well-suited to all women pursuing natural conception. Older women with higher-risk pregnancies, as well as those under the care of an infertility specialist, should speak with their medical care team before beginning any supplements.
Needed Fertility Support Plan
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Prenatal Multi Powder + Capsules
4.7 / 5 stars
- Formulated by top fertility doctors
- “Pre” prenatal for thinking or trying
- Prenatal vitamin, CoQ10, DHA + EPA and folate
- No nausea formula with delayed release capsule technology
- Buy Now
Ingredients
Needed’s Prenatal Multivitamin comes in 3 forms: Powder, Capsules, or Essentials. The Essentials contain fewer ingredients in lower dosages, as they’re formulated for people experiencing nausea or upgrading from gummy prenatals. The Powder and Capsules are identical in ingredients and dosages.
- Choline
- Powder & Capsules: 400 mg
- Essentials: 150 mg
- Vitamin A
- Powder & Capsules: 1,500 mcg RAE
- Essentials: 750 mcg RAE
- Vitamin C
- Powder & Capsules: 300 mg
- Essentials: 75 mg
- Vitamin D
- Powder & Capsules: 4,000 IU
- Essentials: 2,000 IU
- Vitamin E
- Powder & Capsules: 30 mg
- Essentials: 10 mg
- Thiamin/vitamin B1
- Powder & Capsules: 5 mg
- Essentials: 1 mg
- Riboflavin
- Powder & Capsules: 20 mg
- Essentials: 5 mg
- Niacin
- Powder & Capsules: 25 mg
- Essentials: 10 mg
- Vitamin B6
- Powder & Capsules: 40 mg
- Essentials: 15 mg
- Methylfolate
- Powder & Capsules: 918 mcg
- Essentials: 918 mcg
- Vitamin B12
- Powder & Capsules: 200 mcg
- Essentials: 150 mcg
- Biotin
- Powder & Capsules: 350 mcg
- Essentials: 25 mcg
- Pantothenic acid
- Powder & Capsules: 150 mg
- Essentials: 10 mg
- Vitamin K
- Powder & Capsules: 90 mcg
- Essentials: 45 mcg
- Calcium
- Powder & Capsules: 200 mg
- Essentials: 100 mg
- Iodine
- Powder & Capsules: 290 mcg
- Essentials: 150 mcg
- Magnesium
- Powder & Capsules: 200 mg
- Essentials: 100 mg
- Zinc
- Powder & Capsules: 25 mg
- Essentials: 15 mg
- Selenium
- Powder & Capsules: 200 mcg
- Essentials: 200 mcg
- Copper
- Powder & Capsules: 1 mg
- Essentials: 0.5 mg
- Manganese
- Powder & Capsules: 5 mg
- Essentials: 1 mg
- Chromium
- Powder & Capsules: 120 mcg
- Essentials: 45 mcg
- Molybdenum
- Powder & Capsules: 100 mcg
- Essentials: 10 mcg
- Mixed tocopherols
- Powder & Capsules: 67 mg
- Essentials: 22 mg
- Potassium
- Powder & Capsules: 100 mg
- Essentials: Not included
- Zeaxanthin
- Powder & Capsules: 1.2 mg
- Essentials: Not included
How to take
Take 2 to 4 Omega-3 softgels or Omega-3+ Vegan capsules per day. The Omega-3 (non-vegan) supplement should be taken with a meal.
Omega-3 and Omega-3+ Vegan don’t require refrigeration; store them at room temperature or cooler.
Price
Omega-3 softgels and Omega-3+ Vegan capsules cost $34.99 to $49.99 per month.
My Experience
Omega-3s are essential for egg quality and healthy fetal brain development. Needed omits omega-3s from its Prenatal Multi because they’re not shelf stable when combined with other ingredients. So, the fact that Needed offers a separate omega-3 supplement is a major perk. I like that they allow you to personalize your plan by choosing omega-3s from sustainably sourced fish oil or vegan microalgae.
With no dietary restrictions on my end, I opted for the fish oil. I loved that the supplements have no fishy smell or aftertaste, which has been a deal-breaker with other fish oil supplements I’ve taken.
- Featured partner offer
- Shop with confidence
4.8 / 5 stars
- Formulated by top fertility doctors
- “Pre” prenatal for thinking or trying
- Prenatal vitamin, CoQ10, DHA + EPA and folate
- No nausea formula with delayed release capsule technology
- Buy Now
Ingredients
Omega-3 contains 1,000 mg of DHA and 1,000 mg of EPA from sustainably-sourced fish oil. The supplement includes a gelatin-free, plant-based shell and is certified by Friend of the Sea, Clean Label Project Purity, and Pesticide Free Award.
Omega-3+ Vegan contains 500 mg of omega 3 (including both DHA and EPA), 100 mg of choline, 10 mg of lutein, and 2 mg of zeaxanthin. It’s sustainably sourced from microalgae, with pending Clean Label Project Purity and Pesticide Free Awards.
How to take
Take 2 to 4 Omega-3 softgels or Omega-3+ Vegan capsules per day. The Omega-3 (non-vegan) supplement should be taken with a meal.
Omega-3 and Omega-3+ Vegan don’t require refrigeration; store them at room temperature or cooler.
Price
Omega-3 softgels and Omega-3+ Vegan capsules cost $34.99 to $49.99 per month.
My Experience
Omega-3s are essential for egg quality and healthy fetal brain development. Needed omits omega-3s from its Prenatal Multi because they’re not shelf stable when combined with other ingredients. So, the fact that Needed offers a separate omega-3 supplement is a major perk. I like that they allow you to personalize your plan by choosing omega-3s from sustainably sourced fish oil or vegan microalgae.
With no dietary restrictions on my end, I opted for the fish oil. I loved that the supplements have no fishy smell or aftertaste, which has been a deal-breaker with other fish oil supplements I’ve taken.
- Featured partner offer
- Shop with confidence
4.8 / 5 stars
- Formulated by top fertility doctors
- “Pre” prenatal for thinking or trying
- Prenatal vitamin, CoQ10, DHA + EPA and folate
- No nausea formula with delayed release capsule technology
- Buy Now
Ingredients
Needed’s Prenatal Collagen Protein contains pure hydrolyzed bovine collagen. Each serving contains 15 g of hydrolyzed bovine collagen, which provides 14 g of protein. The collagen is ethically and sustainably sourced from the hides of grass-fed, pasture-raised, hormone-free bovines.
How to take
Mix one scoop into a serving of food or your beverage of choice. Store at room temperature.
Price
Needed’s Prenatal Collagen Protein costs $34.99 to $49.99 per month when purchased separately.
My Experience
Like many of my friends who have had children, I struggled with hair thinning and skin changes caused by hormonal fluctuations and increased nutritional needs. Incorporating this collagen protein into my diet has been a game-changer. It combines into my regular beverages easily (even water) without forming any clumps, making it incredibly easy to use.
Every morning, I blend a scoop with the prenatal powder in my yogurt. This simple addition not only helps me fulfill my elevated protein requirements, but also noticeably improves my hair and skin health. It feels empowering to tackle these pregnancy challenges head-on with such a convenient solution.
- Featured partner offer
- Shop with confidence
4.8 / 5 stars
- Formulated by top fertility doctors
- “Pre” prenatal for thinking or trying
- Prenatal vitamin, CoQ10, DHA + EPA and folate
- No nausea formula with delayed release capsule technology
- Buy Now
Ingredients
Needed’s Prenatal Pre/Probiotic contains a combination of spore-forming and non-spore-forming probiotics and prebiotics, including polyphenols that feed healthy gut bacteria. Ingredients include:
- Lactobacillus acidophilus La-14® (9 billion CFU)
- Lactobacillus rhamnosus HN001 (7 billion CFU)
- Bifidobacterium longum (5 billion CFU)
- Bacillus subtilis DE111® (1 billion CFU)
- Lactobacillus reuteri (2 billion CFU)
- Bacillus coagulans/LactoSpore® (2 billion CFU)
- Bacillus clausii (1 billion CFU)
- Saccharomyces boulardii (3 billion CFU)
- Pomegranate extract/Pomma+® (180 mg)
- Decaffeinated green tea extract (170 mg)
- Lactoferrin (100 mg)
How to take
Take 2 capsules daily alongside a meal, or break them open and add the contents to your food or beverage. Store the capsules at room temperature.
Price
Purchased separately from the Fertility Support Plan, Needed’s Pre/Probiotic costs $41.99 to $59.99 per month
My Experience
After experiencing the all-too-common bloating and irregular bowel movements that arise in pregnancy, Needed’s Prenatal Pre/Probiotic was a must-try. This supplement, specifically tailored for pregnant women, not only supports digestive health, but also boosts immunity. I’ve noticed a significant improvement in how I feel each day, with less bloating and more regularity. Plus, it’s comforting to know that I’m caring for my body in a way that also nurtures my growing baby.
- Featured partner offer
- Shop with confidence
4.8 / 5 stars
- Formulated by top fertility doctors
- “Pre” prenatal for thinking or trying
- Prenatal vitamin, CoQ10, DHA + EPA and folate
- No nausea formula with delayed release capsule technology
- Buy Now
Ingredients
Needed’s Egg Quality Support supplement contains a blend of targeted antioxidants in optimal dosages for improving egg quality, including:
- R-alpha-lipoic acid (150 mg)
- Pyrroloquinoline quinone (20 mg)
- Acetyl-L-carnitine (500 mg)
- Green tea extract (100 mg)
How to take
Take 2 capsules together daily, at least 30 minutes before or after food for the best absorption. But, if you experience nausea, you can take the capsules with or right before a meal.
Price
Purchased separately, Egg Quality Support costs $27.99 to $39.99 per month.
My Experience
As an aging woman, I knew that maintaining optimal egg health was important if I wanted to conceive naturally. That’s why I started taking Needed’s Egg Quality Support three months before we planned to try for a baby.
The supplement’s blend of antioxidants and vital nutrients, like alpha-lipoic acid, is specifically designed to nourish and enhance egg quality. This is crucial for me, as fertility typically declines with age. It’s also a fantastic option for women considering freezing their eggs, as it preps the body for egg-freezing procedures by optimizing egg health.
- Featured partner offer
- Shop with confidence
4.8 / 5 stars
- Formulated by top fertility doctors
- “Pre” prenatal for thinking or trying
- Prenatal vitamin, CoQ10, DHA + EPA and folate
- No nausea formula with delayed release capsule technology
- Buy Now
Ingredients
Needed’s CoQ10 supplement contains 200 mg of CoQ10 per softgel. Needed uses Ubiquinol, the active, antioxidant form of CoQ10 that makes up more than 90% of CoQ10 in the human body.
How to take
Take one capsule once or twice daily with a meal. Note that this supplement is formulated for use before and after pregnancy, so talk to your doctor before using it during pregnancy.
Price
Purchased separately, Needed’s CoQ10 supplement costs $34.99 to $49.99 per month.
My Experience
When I discovered Needed’s CoQ10 supplement, I realized it was something both my partner and I could benefit from, especially since I was already taking Egg Quality Support. Formulated for people of all genders, Needed’s CoQ10 is not only vital for egg quality, but it’s also essential for sperm health. It was the perfect supplement for me and my partner to share as we prepared for conception. We both appreciated its cellular energy support and antioxidant protection, crucial for sperm motility and egg maturation.
Potential Side Effects
Like all supplements, the products in Needed’s Fertility Support Plan may cause minor side effects in some individuals.
Prenatal Multivitamin
Prenatal multivitamins in general can trigger side effects including:
- Nausea
- Vomiting
- Upset stomach
- Constipation
- Diarrhea
- Abdominal pain
- Change in stool color
Omega-3 and Omega-3+ Vegan
Omega-3 supplements in general may cause mild side effects, including:
- Unpleasant taste
- Bad breath
- Headache
- Odorous sweat
- Heartburn
- Nausea
- Diarrhea
Pre/Probiotic
Prebiotics and probiotics can cause the following side effects, particularly in the first few weeks of taking them:
- Gassiness
- Bloating
- Upset stomach
- Abdominal pain and diarrhea (typically only in high doses)
Collagen Protein
Hydrolyzed collagen supplements cause minor side effects in some people, including nausea, gassiness, and indigestion.
Egg Quality Support
Ingredients in the egg quality support supplement may (rarely) trigger side effects.
R-alpha-lipoic acid supplements may cause:
- Fatigue
- Difficulty sleeping
- Skin rash
- Diarrhea
Acetyl-L-carnitine supplements may cause:
- Stomach upset
- Cramps
- Urine or body odor with a fishy smell
CoQ10
CoQ10 supplements in general may cause mild side effects, including insomnia and digestive upset.
- Needed Website
The Competition
Our side-by-side comparison of prenatal products from Needed, Ritual, and Perelel Health underlines each brand’s particular approach to prenatal nutrition. While all 3 brands provide third-party tested supplements in bioavailable forms, Needed offers the most comprehensive range of nutrients suitable from pre-pregnancy to postnatal care. Ritual focuses on essential nutrients in a convenient and affordable two-pill daily regimen, while Perelel Health provides stage-specific prenatal supplements tailored to distinct nutritional needs throughout pregnancy. Each brand caters to unique dietary requirements, supplement preferences, and budgets, so you can find a product that closely aligns with your nutritional goals and lifestyle.
Best Fertility Support Prenatals
| Needed | Ritual | Perelel | |
| Prenatal Multivitamin | $41.99/month (capsules) $48.99/month (powder) | $31.2/month | $49.5/month |
| Prenatal Omega-3 | $34.99/month | $26.40 | $25.5/month |
| Prenatal Probiotic | $41.99/month | $43.2/month | $24.5/month |
| Prenatal Collagen | $34.99/month | ❌ | Included in postnatal |
| CoQ10 | $34.99/month | ❌ | Included in conception prenatal |
| Customized for each trimester? | Prenatal can be taken in every stage | ❌ | ✅ |
| Formulation options | Powder or capsules | Capsules | Powder or capsules |
| Non-GMO + Allergen-friendly | ✅ | ✅ | ✅ |
| Vegan options available? | ✅ | ✅ | ❌ |
| 3rd party tested | ✅ | ✅ | ✅ |
| Nutrient Forms | Bioavailable forms | Bioavailable forms | Bioavailable forms |
| Website |
- Needed Website
- Dr. Stephanie Hanchuk
Resident Physician at Yale New Haven Health
In general, Needed's support plan provide a good source of anti-oxidants and nutrients that may play a small, but significant role in improving a woman's chance of conception. There really is minimal risk for patients with potential for maximum reward - a healthy pregnancy!
The Verdict
Overall, Needed’s Fertility Support Plan is ideal for individuals seeking convenient, comprehensive nutrition throughout each perinatal stage. With vegan and powder formulation options, Needed suits a range of dietary requirements and supplement preferences. However, with a high price point, the plan may not fit all budgets.
I found the Fertility Support Plan to be an easy way to optimize my nutrition, from 3 months before trying for a baby to postnatal. Needed gave me peace of mind in knowing I was getting optimized dosages of all essential nutrients for my own health and the health of my baby. I also love that both I and my partner could take the plan’s CoQ10 for fertility support.
FAQs
Can folic acid improve egg quality?
Research shows that folic acid can improve egg quality and reduce the risk of anovulation.
What are the signs of poor egg quality?
Signs of poor egg quality include irregular menstrual periods, difficulty conceiving, and frequent miscarriages.
Should my prenatal have omega-3?
While you should take omega-3s in the prenatal stages, it should be taken as a separate supplement, given that omega-3s can compromise shelf stability when combined with other ingredients.
Can probiotics increase the chance of pregnancy?
While you should take omega-3s in the prenatal stages, it should be taken as a separate supplement, given that omega-3s can compromise shelf stability when combined with other ingredients.
